English counseling
Psychological counseling is a service aimed at identifying a specific problem through an analysis of a person’s past and present history. It is an in-depth process of understanding one’s own functioning, the motivations underlying one’s behavior, and one’s emotions. The goal is to put this self-knowledge at the service of the person, allowing them to feel freer to be themselves, recognize their strengths and weaknesses, and fully express their potential.
Having used English in my daily life for years, I felt the desire to offer my services in this language as well, even though it is not my native one.
Contact me for more information or to book an appointment! You can use the buttons below.
psychological consultation
Themed consultations
Mindfulness
General psychological consultation
One hour together to explore a topic that is important to you or that is causing difficulty at this moment in your life.
60 min
60€ - 65 USD - 800 INR (for India resident only)
It’s for you if:
You feel that something is holding you back or causing you distress, and you don’t understand what it is
You have one or more situations that create emotions that are difficult for you to manage
There is something in your personal history that you feel you haven’t resolved
Psychological pathway
A journey to go deeper. The number of sessions needed to reach the goal cannot be determined in advance, but here I offer two possible packages. Otherwise, you can simply start with a single consultation.
2 sessions: 108€ – 125 USD – 1400 INR (for India resident only)
4 sessions: 204€ - 235 USD - 2700 INR (for India resident only)
It’s for you if:
You want to embark on a more structured path to do more in-depth work, and you feel that a single consultation is not enough.
Themed consultation
Themed consultations are one-time sessions focused on key elements of the topic you bring, with the goal of immediately identifying targeted solutions that can help you move out of a moment of stagnation or blockage. My commitment is that you leave our session with greater clarity and practical tools you can use right away regarding the theme you’ve chosen. However, if this cannot be achieved in a single meeting, we will assess together how to continue with additional sessions.
Contact me for more information or to book an appointment! You can use the buttons below.
Sense of belonging
If you don’t feel “at home” anywhere, this is the consultation for you. You can share your story with me, and together we will give direction to your sense of disorientation.
90 min
75€ - 85 USD - 1000 INR (for India resident only)
It’s for you if:
You are in conflict with the place where you currently live
You don’t have a good relationship with your home country or hometown
You feel that no place in the world can be truly called “yours”
Family relationships
Here you can tell me about your current family situation, especially how it has changed since your departure, and together we will find the most useful strategies to make your relationships calmer and more balanced.
90 min
75€ - 85 USD - 1000 INR (for India resident only)
It’s for you if:
In one or more relationships in your life there is high aggressiveness
After your departure, one or more relationships have changed for the worse and this causes you distress
You have the feeling that you don’t know how to maintain long-distance relationships
Leave or not leave (your country/city)
Are you unsure whether leaving your country or your city is the right decision for you? This consultation aims to analyze together the main reasons driving you to leave, guiding you toward clarity where there are doubts and difficulties.
90 min
75€ - 85 USD - 1000 INR (for India resident only)
It’s for you if:
You’re unsure whether your desire to leave is genuine or if it hides something else (a desire to escape, avoidance, unresolved inner conflicts, etc.)
You don’t trust yourself enough to believe that you’ll be able to live far from the places and people you know
There are fears blocking you from pursuing your dream of leaving that you would like to address
Culture, Differences and Adaptation
Are you in contact with different cultures and struggling to manage certain aspects of your intercultural life—whether in your relationship or in your connection to the place where you live? With this consultation, we will explore the main challenges you’re facing in order to help you regain balance and cope with the difficulties that may arise.
90 min
75€ - 85 USD - 1000 INR (for India resident only)
It’s for you if:
You feel anger or resentment toward the local culture or habits
You’re unable to find a balance between your personal values and the local culture
You’re considering leaving the place where you currently live because of cultural differences
Guilt
Guilt is a familiar feeling for those who live far from their place of origin. Not being able to be present when loved ones need you, feeling more or less direct accusations from those who stayed behind, having to manage specific and complex situations from a distance, or feeling the weight of responsibility for having decided to leave—these can all become so overwhelming that they take away the joy and satisfaction from your current life.
If this is your situation, book this consultation and together we will understand the origins of your guilt, what it is trying to tell you, and how you can deal with it in your daily life.
90 min
75€ - 85 USD - 1000 INR (for India resident only)
It’s for you if:
Guilt tends to seep into all or almost all areas of your life, taking away your joy and sense of direction
You’ve always had the tendency to feel guilty in different situations and you feel that the time has come to free yourself from it
You face frequent criticism from others and would like to learn tools and strategies to protect yourself from external attacks
Your Inner Judge
Do you often hear an inner voice that constantly judges you, limiting your choices and well-being? In this consultation, we will explore your inner judge together: that ongoing evaluation and criticism that questions your every action, emotion, or decision.
During the session, we will identify the characteristics of your inner judge and how it shows up in your daily life. We will understand how this voice affects your emotions, relationships, and self-esteem; and you will learn practical strategies to reduce the impact of internal judgments and transform criticism into awareness and growth.
90 min
75€ - 85 USD - 1000 INR (for India resident only)
It’s for you if:
You often feel insecure or inadequate, as if nothing is ever good enough
You judge yourself harshly, and this prevents you from enjoying achievements or life experiences
You want to learn how to manage criticism toward yourself and others in order to live with greater ease and confidence
Mindfulness session
The Mindfulness session consists of time spent together (usually one hour) where you can learn how to meditate or, if you already practice, take a moment to recentre yourself, release emotional tension, and involve the body in your self-discovery process.
Mindfulness is an awareness practice that helps you connect with your sensations and emotions as they are in the present moment. It is therefore not only a practical exercise in observing and rebalancing the breath, but also a tool for training your capacity to welcome yourself and everything that is true in each moment of your life.
This also means coming into contact with unpleasant or difficult sensations and emotions, which we will gently explore and dissolve together.
Write to me for more information or to book an appointment! You can use the buttons below.